Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Wednesday, March 31, 2010

4 Weeks Away...Thoughts

It's funny how something so far away can still make you nervous. I'm already nervous for these things, but it's only pushing me to work harder. It's a tough time of year, with tons of schoolwork and other things going on, but you better believe I'm hitting it hard.

I started this site to sort of chronicle this journey of mine, and looking back, I don't think I really have done that effectively. I think that once I started actually writing it, I really felt uncomfortable talking about MYSELF all the time. With working for the Syracuse Football team last semester preventing me from commenting on SU sports, I haven't had a ton of material to put out there, and this idea has certainly suffered.

That said, it's been a nice outlet throughout this process, and more importantly, it's been yet another thing to light a fire under my ass. When you know people are watching and reading, it helps you run that extra minute on the treadmill, do that last rep, etc....because you know that if you're out there talking, you had better be able to back it up.

Not that I've talked a whole bunch of game here about how I'm going to be good or anything- I've just sorta made fun of myself for 7 months straight. And I will stand by that- I will probably not be good. Doesn't mean I wont try like hell TO BE good.

I WILL BE POSTING my NFL Draft top 50, so stay tuned for that. Also, more favorite books and other observations to come in these final weeks before tryouts. Mostly I'll just be busting my ass physically, but I'm sure I'll find time for this. You keep reading, I'll keep writing.

Monday, March 8, 2010

Back On The Horse Tomorrow

Back to the weights tomorrow- looking forward to it. I'm going to bed in a few minutes and going to wake up early to go before class. I've felt at times lost and confused this week without having a steady gym schedule- my goal has become the center of my life, it seems. Not that anyone that has been near me over the past several months would not agree, but I guess I'm just continuing to notice.

The ankle is finally starting to have some burst in it. I really started to notice this week with all the basketball and stuff. It's starting to show a little life, which is exciting. God, it has been a long, long time I feel like since it was just normal to run, jump, or cut without pain. It's nice. Let's hope it continues, as I still haven't put on cleats and really beat it up, but basketball is a pretty decent indicator I feel like.

As always, I'll keep you updated on how things go...Go 'Cuse in the Big East Tournament.

Monday, January 4, 2010

Tendinitis...I hardly knew her

Just got home from a physical therapy appt with good old Colleen O'Hara of the Rothman Institute in King of Prussia, PA. I've had some back problems, apparently from horrific posture coupled with horrific form while squatting and doing dead lifts, in addition to the good old ankle issues I've come to know and love over the past 6+ months.

Some good and bad news. The good news is that my ankle has excellent range of motion, meaning it moves each way pretty well. The bad news is that I have some tendinitis going up the bottom of my foot, Achilles, and up the side of my leg. No big deal, I have some exercises that I can do to combat it, so it shouldn't be the end of the world.

Same with the back- working on a few things, and I should be pretty good, pretty soon, hopefully. It's good to be back in there and say hello to everyone where I used to work, I even saw a patient that I used to hang out with all the time who is a history teacher at a local high school. I told him he inspired me to be a History minor, and he told me I should be a teacher, then proceeded to laugh his ass off.

Times at NFL Films have been interesting, as always. This has been a lot cooler than a lot of days over the summer, because since we're in the thick of football season, a lot of live TV is being made on the go and I'm lucky to be a part of it. Pretty neat the way everything works, and how smoothly it's set up.

Wednesday, October 28, 2009

I DID LEGS! And, I'm a total absolute Idiot...

So I just worked out my legs for the first time...ever really. In a weight lifting sense. I've done massive amounts of running, etc playing soccer and other sports all my life, but I just did squats, leg press, leg extension, calf raises, a bunch of time on the stair machine, and abs.

I'm freakin tired- but it feels absolutely amazing to be using my legs again. Moving around and whatnot. Awesome stuff. Wed. is now leg day. So...

Mon- Chest / Tricep / Front Shoulders
Tues- Back / Bicep / back shoulders
Wed- Legs / Cardio
Thurs- OFF for now
Fri- Chest / Tricep / Front Shoulders
Sat- Back / Bicep / back shoulders
Sun- Cardio, sedintary football watching

This is what I'm going with for the next few weeks at least. We'll see what happens.

Waiting around till 7 to go into Human Sexuality class. Why I'm going to that class, missing the first couple innings of the World Series with my beloved Phillies is beyond me. I am truly, pitifully, an idiot. Which brings me to my next point.

I just spilled chocolate flavored protein all over myself. It just blew up out of my shaker after the top came off. In front of a lot of people. And a lot more people to come when I go to class. And a lot of people in the Schine computer lab right now. In a white shirt. I look like a rolled around in the goddamn mud before I came here. Awesome. It's even in my hair, all sticky......

Too easy...

Saturday, October 17, 2009

False Alarm

So I posted a couple weeks ago that my weight was up to 176. That is a lie. After weighing myself on two other scales, there is good news, however. After the last couple weeks serious eating and lifting I DO weigh in at a whopping 174 now. Just to clarify. As if you care.

I'm like one of these chicks that watch their weight like hawks. I gained 2 lbs today...oh god....even though I probably just left 2 lbs in the toilet....OK too far.

Anyway, that's what this is turning me in to. I'm off for the weekend for lifting, so I'm happy, sore, and going to eat myself senseless.

Monday, I have an appointment with the Physical Therapy people, most notably Colleen the ultimate Physical Therapist at the Rothman Institute just outside Philly. Hopefully she tells me I'm doing awesome because it's starting to feel pretty good down there. Walking isn't that big of a deal now, and I want to start light jogging soon.

Saturday, October 10, 2009

Relative Lack of Excitement

It has occured to me that there has been, well, a lull around here lately. In my life, really. I think that I've been training, lifting, and am just in the groove. The beginning new car smell has worn off and I'm just in the grind of this thing.

My ankle has plateaued a bit, so I'll be visiting a physical therapist as I mentioned, provided I can afford it. Let's hear it for credit cards...

Eating, Gym, Eating, Schoolwork, Eating, Gym...

I invite you to hang in there with me as I progress.

I still want nothing else than to play college football. I realize that might not come across in every post since, on a daily basis, I'm pretty much a goofy idiot. But let it be known that I'm working my ass off.

Goin to the gym now...I've got goals...

Wednesday, October 7, 2009

Setback

After getting rid of the ankle brace for a few days and generally feeling excellent, with tons of progress and the like, I'm pretty banged up.

There is bruising at the bottom of the ankle/heel area, and it's swelled up nicely. I don't know what the hell I did to it. I didn't tweak it at any point, at least that I felt, that stuck out.

More in a couple days. I'm lifting like a champion, eating like a champion, and doing all the right things. But I'm getting frustrated.

I'm like 2 months ahead of schedule. But I'm F--king frustrated, no two ways about it. This has been going on for months already. I'm making a couple calls and I'm going to find a way to pony up a bit of my no money to get some physical therapy. I'm told its next to unheard of to have this surgery and not do physical therapy, so OK MEDICINE, YOU WIN!

NFL Picks, other updates tomorrow and Friday.

Tuesday, September 29, 2009

I'm Going to Jog in 1 Week


I'm supposed to begin jogging in February. I'm going to try next week. First week in October.


Some might say I'm overzealous. Some people might say I'm ahead of the times. Most would most likely say that this doesn't surprise them at all, because I'm a retard. This does not burst my bubble, although it might burst my ankle upon first trying to jog.
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I tried sort of half jogging at the gym today while we were shooting a basketball around pre workout. (stopping the workout updates every week, going to do them once a month, lets face it, they're boring as hell)

Anyway, it didn't really hurt all that bad. So it's on! Wish me luck.

I'm taking off the brace for just walking as well.

In unrelated news, both my parents just began shaking their heads in the "no" motion with a disgusted look on their face, in unison.

Friday, September 11, 2009

Injury Update / Workout Update 9/11/2009

OK brave and clearly bored souls reading hopelesswalkon.com, here is the update regarding my health and how working out is going. It's a good thing that things are going well, because college is not. I'm not very bright. School is hard. The S.I. Newhouse School of Communications needs to lighten up their course load and leave me more time to enjoy NFL Network programming and otherwise BS about sports with my friends. But I digress...

My weight is at 168. The goal is 190 by the tryout at this time next year. I've been working my ass off at the gym doing everything that's possible without using your legs too much. I'll post the workout I'm doing now in a couple days.

In one month I'll be actually doing stuff with my legs in the weight room, and am planning on jogging by November or December, depending on how I feel.

Right now walking is still a pain in the ass. It hurts considerably when it tires out, since I've been walking all over the goddamn Syracuse globe. I figure once those muscles are built back up, I'll be much better off, but it's a long way to go.

To be clear, this is supposed to be the first week I walk. I'm supposed to start jogging in February. I'm sorta speeding up the timetable. Gotta behave like a warrior to be a warrior. I'm not being stupid though and pushing it too hard that I'll re-injure myself, but I'm doing just hard enough. Walking that line.

More updates in the next couple days so stay tuned. Maybe I'll fall down and injure myself again, who knows? You can't gameplan for an crazy idiot, you just can't....

Wednesday, September 2, 2009

Injury Update

So I'm sitting in Link Hall right now next to some douche who is talking loudly on his cell phone. Common courtesy, brotha, get the hell up and walk outside for a minute.

Anyway, I lifted earlier today, and am pretty much back on the horse. I'm going to start doing some light leg work in 1 month. This is not prescribed by any doctor, but I'm just sorta feeling it. Dr. Doyal. Good lord.

I've been walking all over the free world, since I need to in order to get around. It's hurting like hell and swelling up considerably, but I'm continuing to claim that it doesn't hurt to anyone who asks. Yep, I'm fine. So don't ask. I'm doing great. GREATTTTTTTTT.

I'm going to find a physical therapist around here, but I have to find a way to pay for it. We'll see how that goes.

Tuesday, September 1, 2009

Back At Syracuse, on an Island

So I'm back at Syracuse. The only bad news is that I'm basically on an island. I'll explain. Our apt currently has no:

1. internet
2. TV
3. couch, or any chairs whatsoever to sit on. there is random shit thrown around the room.
4. microwave
5. toaster
6. broken oven
7. screens on 50% of windows

Right now if I go outside, I can steal a neighbors internet intermittently before it loses it's very weak signal. I am huddled outside doing just that for this covert, rogue update.

So yeah. I apologize for the lack of updates, as I've been living on a f--ing island. Anyway, I will be making a large update w/ several posts tomorrow detailing my progress, including going to the walk-on meeting (can still barely walk, so don't worry, just getting the low down on next year)

so STAY TUNED and keep the love coming. TELL YOUR FRIENDS!

Monday, August 24, 2009

Last Week around Philly

First off, I'm back up to 167...that was fast. Feeling better about myself working out and stuff, went to physical therapy again today and I'm coming along really well. Still can't really walk correctly, but am limping along, little worried about Syracuse ice f'ing my day up, but lets hope for a temperate Syracuse winter....HAHA

Some random thoughts:

-I'm filming a faux highlight and standup tomorrow back at Films for my demo reel thingie. Slightly nervous to be in those sweet studios on camera, but nobodys watching anyway (kinda like hopelesswalkon.com, where nobody is reading, so who cares anyway) ...dance like nobodys watc......no, no no...stop that

-In the Air Tonight...isn't it just timeless?

-Goin to the Mike Vick Debut...really looking forward to the people protesting and whatnot, it's going to be riotous and entertaining, no doubt. I'm rooting for the guy, not because I like him, but because he represents the anti-hero at this point, against all the sort of douchebags that I hate trying to dictate someone else's life. It's gone too far, Mikey (see previous posts) Show em all up, please.

-I got some football cleats, since previously in my vaunted flag football days I was using soccer cleats, and these were on sale and pretty damn cheap. I stare at them often.

-I'm looking forward to getting back up to 'Cuse and getting a look at our team. There is a walk-on meeting this week, which I will be going to, even though I clearly can't play this year. I'm going to see if I can get involved though in some capacity this year, whatever they need.

-Comments on the Ben Roethlisberger case to come tomorrow most likely. And more stuff. Come back and read. Please....please come back....

-Feeling good tonight, another good workout today. 10/4 over and out

Saturday, August 22, 2009

Last Day at NFL Films, moving forward

Definitely was weird leaving NFL Films today. I worked my ass off at that place all summer. I hope that I made some sort of impact, I really do. There are a lot of great people there and it's just a class organization all the way. I was lucky to have interned there. I'm gonna miss it. Maybe some day I'll be back, who knows.

Some notes about whats going on in the life of your favorite (only) hopeless walk on:

-Leaving for Cuse on Friday -classes start Mon.

-Gotta buy a bed, and all other applicable furniture during next weekend. Anyone have a bed for cheap? I do mean cheap. I'm cool with peed on stuff.

-Have tickets to Birds preseason game vs. Jacksonville on Thursday (thanks Lindsay) and if anyone is going and wants to tailgate........I'll be tailgating........oh I'll be tailgating

-Working out again today (day 3 in gym) as well as Monday, Wednesday, and Friday morning before I leave for school. Making minor progress, not being able to lift while standing or do any legs stuff is hurting me badly.

-In terms of my health I'm walking around a tiny bit more, gimping, and it still hurts like hell. Not much to report in terms of a serious breakthrough I CAN USEEE MY LEGGGSSS AGAINNNN........not just yet. stay on the line

Thursday, August 20, 2009

Gym Round 2 and Eagles vs. Colts

Leaving NFL Films a bit early today to make sure I have time for the gym before Eagles vs. Colts tonight at 8.

Gonna try a few more things than I did on Monday. I'm still completely sore but I'm just gonna man up on this one. Still all upper body stuff, not taking any chances with my legs.

Leaving for school next week. Last day at NFL Films tomorrow. There is a lot going on and a lot of changes. I'll post thoughts tomorrow.

Wednesday, August 19, 2009

Back to the Gym

So I lifted on Monday, the first day I tried to walk. On this day of first-in-a-whiles, I drove for the first time (not supposed to for another 5 weeks), walked for the first time (not supposed to for another 2 weeks), and lifted weights (god knows). I also went to physical therapy for the first time, with the greatest PT in history Colleen O'Hara.

I'm a retard because I did all this the first day I tried to walk, I think I got all excited about it and went a little far because I'm hurting pretty bad still, and it's Wednesday. I felt alive again though for the first time in a while and lifted pretty well, considering. I was putting up a lot less weight than I was doing before I left though.

So FOR THE RECORD, this is the starting pont. I weighed in at 160 lbs. I was 174 before the injury, so I'm hoping to get those pounds back on pretty quickly.

My entire upper body has that first-time-lift-in-awhile pain, and I can barely half crutch around and can I just say I feel fucking incredible. It's on....slowly.

Walking

"...And as I come, you see no fear in my eyes, for I have nothing to lose, and my heart is full"
-Allen Kirk


So on my third day of walking (gimping), albiet with a crutch on one side, I feel renewed energy to fight, not only to play ball, but to wake up for work, to not settle, to live hard, to not quit. There are too many days of wasted youth, potential, and opportunity in my rearview mirror.

But there are plenty of good ones ahead.

Monday, August 17, 2009

Last Week at NFL Films, ETC

I've had the opportunity to intern at NFL Films this summer, and it's been an equally surreal and humbling experience. I've learned a ridiculous amount. I'm staying on this one extra week to help train the new interns who will be replacing me.

As I sit in the Playbook war room, my home for the past 3-4 months (minus the time I was in the hospital, doctors offices, and staring at my ceiling at home in recovery) I'm thankful.

Just a few short years ago I was not where I should be in life, and although theres a longgggggggg way to go, it feels good to be moving in the right direction.

In a health update, I'm walking around without crutches today. By walking, I mean really, really slow limping, a la Frankenstein. It hurts like hell but I just can't stand the crutches anymore. I'm gonna try to do half the day like this (already been a few hours) and maybe crutch later on.

So, after an uncharactaristicly serious moment here at hopelesswalkon, let us get back to our regularly scheduled idiocy, with a story about falling down in the shower a couple weeks ago.

It's true, I tipped over in the shower while still in the cast, banging the top of my forehead into the wall as I was trying to get in. I really wanted to sort of hop over the edge of the shower, and I'm a retard because I tried it sort of nonchalantly, and in my nakedness at 6:30 AM ate shit against the wall of my shower. I've only told one or two people of this nugget of idiocy, so enjoy my misery.

I say this in celebration because I STOOD IN THE SHOWER TODAY...what a country, what a world, I stood up in the shower like a normal person again and man I am not 84 years old anymore baby!!

More updates to come about me falling over in various other situations.