No major weight gains...hopefully Thursday I can kick it up. Back/biceps tomorrow...
Flat bench 135 lbs 2 sets 155 2 sets
Incline bench 3 sets @ 115 lbs and 125 lbs 3x10
Incline dumbell 55 lb dumbells 3x10
Cable fly 75 lbs 3x10
Military Press 40 lbs - 4x10
Skull crushers- 50 lbs 3x10
Dips - 4x8
Tricep Push Downs- 120 lbs 3x10
Tricep Push Down Burnout Sets 100lb/80lb/60/40/20 lb 7xea close w/ 20
Monday, September 21, 2009
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