I figured I'd throw up what I'm doing as a workout schedule, as opposed to say I SQUATTED THIS or benched this, because lets be honest, 95% of people reading this don't give a rats behind what I squat or bench or whatever. And quite frankly, it's not that impressive. At all.
Monday: Heavy squat / Leg Day
Tuesday: Chest
Wednesday: Cardio / Ab heavy / Basketball
Thursday: Leg Day
Friday: Chest
Saturday: Cardio / Ab heavy
Sunday: OFF
So there it is. Bam. Man, I've got nothing to write about right now...
Wednesday, February 24, 2010
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Chim would be disappointed that there's no racquetball on your Wednesday schedule. Shame.
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